Wednesday:

Coffe/100ml 2 % Fat Milk  *50 Calories

12.00  -  Fat Free Strawberry Youghurt 150ml  *50

15.00  -  Apple 150g  *65

Coffe/100 ml Milk  *50

19.00  -  Cottage Cheese Light 50g, Tomato 100g  *60

20.30  -  Small Coffe/50ml Milk  *30

+ 3 Chewing Gums/Sugarfree Mints  *15

Liquids: Tea/1l

TOTAL:  *320 Calories*

I Can’t Get No Satisfaction…